We left off with my last article of "Discover How a Quick
Weight Loss Can Be a Healthy Weight Loss - Phase II". In review, you learned
how to exercise regularly in order to ensure that your healthy weight loss is
also a quick weight loss. Now, we are on to Phase III of your healthy weight
loss and quick weight loss journey. What is the third and final fitness tuning
path that I must pursue after you have adopted a complete and healthy diet and
a regular workout routine? What is the last and final path towards your healthy
weight loss and quick weight loss?
Phase III of your healthy weight loss and quick weight loss
journey is your intake of fluids. Ok, stop the presses!
You mean that what I drink actually matters when it comes to a healthy weight
loss and quick weight loss? The answer is yes, big time! Everyone knows that
you must hydrate yourself in order to survive. In fact, everyone knows that you
can die of dehydration sooner than you can die of hunger. So, the fluids that
you put into you body are extremely important when it comes to the success of
your healthy weight loss and quick weight loss journey. In fact, fluid intake
is critical upon the success or failure of your healthy weight loss and quick
weight loss endeavor.
Water is the first key liquid in your healthy weight loss and
quick weight loss journey's success. Water is extremely
important when it comes to your body. First of all, you body is 80% water.
Without a constant intake of water, your body would eventually start shutting
down until you died. So, we take water pretty seriously when it comes to a
healthy weight loss and quick weight loss. Water hydrates your body, is used to
flush toxins from your system, and keeps your lungs moist during cardiovascular
activity. It is recommended to take in 8 - 10 8oz. glasses of water per day,
and I recommend that you start doing so. Your body must have plenty of water to
do its part in achieving a healthy weight loss and quick weight loss. Take a
large water bottle and a cup with you to work. When the water bottle is empty,
then refill it. Having the water present will encourage you to drink it more
often. Your body will thank you for it by flushing out the toxins from your
system that can actually impede upon the success of your healthy weight loss
and quick weight loss journey
Coffee and soda must be eliminated from your diet to succeed in
your healthy weight loss and quick weight loss journey. Soda should only be
had occasionally as a reward for your hard work. For me, I have a soda when I
have pizza, and that is about it. Your healthy weight loss and quick weight
loss is dependent upon a minimum amount of caffeine intake, and increased water
intake when drinking caffeine. Caffeine is a diuretic, and will actually pull
the water from your body. This is extremely bad when it comes to your body
operating at top efficiency while you're exercising. Believe me, you will feel
the difference! I will treat myself to the occasional energy drink in
replacement of my afternoon snack mentioned in Phase I. However, your journey
towards a healthy weight loss and quick weight loss will be an unpleasant one
with too much caffeine intake.
Green tea is the best and highest recommended caffeinated
beverage that you can have for your healthy weight loss and quick weight loss
journey. Most of them are even decaffeinated! I would recommend that you
have 3 - 4 cups of hot green tea per day. Studies have shown an increase in
energy levels and metabolisms for subjects who took in certain quantities of
green tea on a daily basis, which also resulted in reduction of body fat
content. The study showed that for positive results, 3 cups per day were
necessary for a 156 lb. subject. (More information on the health benefits of
green tea will be made available to members of my website listed below.)
However, in relation to your healthy weight loss and quick weight loss journey,
you have just found your replacement for coffee!
For those of you that want something more to drink during your
healthy weight loss and quick weight loss journey... When it comes to
fitness tuning, you want to choose wisely about what you put into your body,
and not base your decision upon taste alone. Unfortunately, the majority of
people base their beverage choices on taste and usually upon it being a sweet
taste, which means too much sugar. However, there are a few key beverages that
can give you some flavor variety, as well as give you a healthy weight loss and
quick weight loss boost as well!
POM Wonderful 100% Pomegranate Juice - Packed with cancer
fighting anti-oxidants, and was rated as the top source of anti-oxidants of all
beverages on the market.
Vitamin A & D Organic Milk & Organic Soymilk with Calcium
- Fatty acids, calcium, Vitamin A & D, as well as isoflavones
and protein with the soymilk, give you more health benefits than you can shake
a stick at.
Tropicana Essentials Fiber, Heart, & Antioxidant Advantage - Packed with Vitamin C,
the Essentials line of Tropicana orange juice offers a wide variety of health
benefits tailored for your specific needs.
Sobe No Fear (Sugar Free) - I have found this to
be the best of the energy drinks on the market for me. I don't drink them every
day, but they serve well on a jam-packed day of 10+ hours of work followed by
time at the gym. (Remember: drink extra water when drinking caffeine!)
Gatorade Performance Series & Propel Fitness Water - Jam packed with
electrolytes, I try to drink the Performance Series an hour before my workout,
and follow my workout with a Propel Fitness Water.
Changing the quality of fluids taken into your body each day is
the final path toward your healthy weight loss and quick weight loss journey. You now have at your
disposal the three phases to your healthy weight loss and quick weight loss
success. Ensure that you adhere to the promise that you have made to yourself,
and ensure that you follow all three paths. Your success in your healthy weight
loss and quick weight loss journey is dependent upon you and you alone. Further
information will be distributed to members of my free membership site listed
below. You will gain access to fitness tuning nutrition, dieting, and fitness
information, including information relating to all three phases of your healthy
weight loss and quick weight loss journey. So, embark on your journey and lead
the way to your healthy weight loss and quick weight loss success!
Discover The Extreme Weight Loss and Fitness Secrets [http://www.fitnesstuning.com] That Personal TrainersIn
Hollywood Charge $97/Hour To Teach FOR FREE at [http://www.fitnesstuning.com]Article Source: http://EzineArticles.com/?expert=John_Christian_Sebastian
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Discover How a Quick Weight Loss Can Be a Healthy Weight Loss - Phase III
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